Resources

Overcoming 2 Become (O2B) exists to provide hope for healing to adult survivors of childhood sexual abuse through education, empowerment, encouragement, and a supportive community. Click the image below to find out more about O2B.

This was one of the first books I read when I was ready to heal from the pain and trauma from my past. It provided so many insights about the mind that I hadn't realized existed. This book will not disappoint as your journey to healing and wholeness. Click the image below to find out more about this life-changing book.

Use this resource to help with accountability and self-awareness about your emotions and mental health. Click the image below to download. 

Whether you are just starting out on the journey to heal and overcome, or you have been on this road for years, O2B wants to offer you a gift of hope, something that says, "You are not in this alone." Click the image below to sign up and receive your free gift.

Do you have teens that are struggling mentally? You want to help, but you are not sure that your methods are helping. A therapist is my top recommendation. A resource to add to therapy or a start for those who aren't sure about therapy just yet is this book, "Winning the War in Your Mind for Teens." You can work through it with your teen or let them read it (or listen to it) on their own. Click the image below for more information on this book.

Each printable (2) has 10 affirmations you can put at the top of your resource list. Words are powerful. What we tell ourselves matters. Start telling yourself good things and change the way you see yourself, your life, and your purpose. I believe you can do it! Click the image below to download your affirmations!